Susanna is one of the best yoga teachers I have ever had the privilege to experience. Her flows are thoughtful and her music selection is perfect for the themes of her classes. She really allows you to forget about the real world for an hour and be introspective. She's the best!
And now the practice of yoga begins....
You deserve to spend meaningful time with yourself each week. Our sessions are more than just a work out or a stretch. Yoga is for your mind and spirit as much as it is for your physical body.
Our work together will inspire your practice with yogic philosophy, breath, and meditation for a deeper, more layered experience. We offer every session in the tone of self connection and gratitude.
Our sessions are adapted to your requests and draw influence from the following styles and modalities:
Vinyasa (invigorating, empowering, transformative)
Yin (grounding, meditative, holistic)
Restorative (gentle rest with the support of props, nurturing)
Adaptive/Chair (adapted for injuries, disabilities, beginners)
Pranayama (intentional breath-work)
Assists and adjustments for alignment and support
Customized, Personalized Sessions
Your health is important. Finding the right yoga class at the right time and place can be a challenging task.
WE MAKE IT EASY AND BRING YOGA TO YOU.
Your personalized, convenient private yoga program takes place in your Denver home, with a weekly appointment at the perfect time for you.
I found Susanna to be an instructor who knows her stuff. She's a highly adaptable yoga coach who listens to her students and tailor a class to their needs. She is welcoming and has a sense of humor
A Human Connection
Supportive. Authentic. Philosophical.
I believe the human experience is amplified through the practice of yoga. A mindful practice allows us to access our inner selves which serves us with strength, dignity and grace to use off our mats. Through introspection and movement, Susanna hopes to guide you to a strong sense of self and an improved connection to those around you.
About Private Yoga: Convenient. Personalized. Encouraging.
Our bodies and our minds are unique. The way in which we connect to yoga is different for everyone. In a private yoga session, you have an opportunity to focus on your own body and practice to meet your needs. Together, we'll create a personalized yoga program just for you. Your customized yoga program will include breathing and asana (poses) practice taught with concise cues and a focus on safe alignment. Some benefits to private yoga include:
Convenient - Guided yoga at your home or office, at a time that fits with your schedule. Bring yoga to you!
Customized - Let me build a program focused on your needs such as adapting for injury, coaching, creating safe alignment practices, and more.
In-Depth - We can focus on yoga that supports you in your life and maximizes the benefits of your practice. Whether that's an active vinyasa flow or a restorative practice, guided meditation, subtle body anatomy, alignment or adaptive yoga, I would love to work with you to deepen your yoga practice.